Book Appointment

4.9

★

66 Reviews

LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•

Our Services

Explore our range of services.

Massage Therapy

A variety of therapeutic and specialized massage servic...morees designed for pain relief, muscle recovery, and deep relaxation....less

View Service

Lymphatic Drainage

Specialized, gentle massage techniques designed to stim...moreulate the lymphatic system. These treatments aid in fluid removal, detoxification, and immune support....less

View Service

Sauna & Wellness

Dedicated treatments utilizing heat and wellness techno...morelogy to promote detoxification, muscle relaxation, and health benefits....less

View Service

View All Services

Our Gallery

See our work come to life—explore the gallery now!

View All Images

Reviews

Rated 5★ by 63 reviewers

Hear from our best customers, sharing their experiences with us!

★★★★★

100% recommend, professional and extremely knowledgable!

Alex Rodriguez

April 11, 2026

★★★★★

Went for a therapeutic massage. Bob did an amazing job, explained everything very well. He is very knowledgeable in the field. Wasn't a typical run down massage, he let me decide where to spend the most amount of focus. Feeling better already. Will 100 percent be back...more

Anthony Pachella

March 20, 2026

★★★★★

I bought a Groupon to try a lymphatic massage for the first time and I loved it !
Not only am I a yoga instructor, knowledgable on the importance of proper lymphatic drainage, I’m a cancer survivor.
I felt wonderful after my first session.
I’ll def be back.
I highly recommend !...more

Jacqueline Castaneda

February 28, 2026

★★★★★

Very quaint place, Loved the service. It was just a far drive for me would go back if closer...more

Farah Dorrielan

February 22, 2026

★★★★★

Experienced a great massage that was expertly crafted and rejuvenating. Loved the sauna experience before hand. Highly recommend...more

Jasmine Cotes

February 20, 2026

★★★★★

Great experience

Cris F

February 16, 2026

★★★★★

Relaxing space, incl sauna & gentle music. More lymph node & gentle massages then deep muscle style....more

Cheryl Kelley

February 15, 2026

★★★★★

Wonderful service in a clean environment

Yvonne Echols

February 15, 2026

★★★★★

Bob is super nice. The facility is always clean.

4Hisglory

February 14, 2026

★★★★★

I went to Avant Garde after a medical procedure and my surgeon recommended lymphatic massages. They were so good and super affordable. Well worth the money and time. Completely helped my healing process 100%...more

Karina Vasquez-Cosse

February 13, 2026

★★★★★

I haven't been there in a while but the massage was very relaxing and very well done.

Sherry Fritsch

February 7, 2026

★★★★★

Truly a great massage. Robert is able to work out all my knots without leaving sore muscles afterwards. Which in itself it's a tall order for a deep tissue massage. And the infrared sauna is so relaxing.
Highly recommend!...more

Nina Scherenberg

February 4, 2026

★★★★★

GREAT service!!!! 😊😊😊

Cally E

February 1, 2026

★★★★★

The owner was very pleasant and lovely. He explained everything he was doing and followed with me after my massages, he was gentle kind and patient....more

Khalia Talks

January 26, 2026

★★★★★

Had a lymphatic drainage massage which was a great experience, not to mention the bonus of learning a wealth of health related information through the process. Will be returning soon!...more

Lori Piccione

January 19, 2026

★★★★★

Clean and beautiful, excellent knowledgeable service. Spa services were wonderful and never rushed. When I lived nearby, I would go all the time and I will likely return as soon as I can....more

Florence Policano

January 19, 2026

★★★★★

I came to Avant Garde Total Wellness Centers for a manual lymphatic drainage massage. Bob was a wealth of knowledge on my condition and made me feel confident in the procedure. I will update this review once I can speak more of the effects but I am sure I will know soon. The massage was relaxing and every detail was attended to. There is plenty of parking and the entrance is a side door (which leads down stairs to the office) just off the parking lot. Definitely worth a try if you need the benefits of a MLD massage....more

Jen Stier

January 13, 2026

★★★★★

Me and my daughter LOVE the infrared sauna, so relaxing and reasonably priced. The Lymphatic massage was just what I needed for my autoimmune condition and the service is very professional and caring! Can’t wait to go back ....more

Cat g

January 12, 2026

★★★★★

She was very knowledgeable and informative

Stephanie Bermudez

January 9, 2026

★★★★★

Absolutely brilliant! Would really recommend going here

Rohan Bhalla

January 9, 2026

★★★★★

Great experience post op lipo 360 surgery lymphatic drainage

Desenia Ramos

December 18, 2025

★★★★★

Great experience!

Ma Sa

December 15, 2025

★★★★★

Bob really understands the Lymphatic System and how to help make you feel good again. He takes his time and listens to your concerns to make for a great experience....more

dawn baker

December 14, 2025

★★★★★

Amazing place !!!! Great services here highly recommend !!!

taylor copper

December 12, 2025

★★★★★

Bob was great. I had a full body lymphatic massage and feel great. He also is extremely kind and knowledgeable in this space which was a nice addition to the massage to be learning at the same time. Glad I found this local spot !...more

Lauren Garritano

December 11, 2025

★★★★★

Wonderful experience had a deep tissue and a lymphatic drain and I left feel much lighter and ready for the day! I'm looking forward to healing my left shoulder. Bob also showed me a tool to treat my golfers elbow! Looking forward to the next session...more

Laura Pittounikos

November 29, 2025

★★★★★

I recently had a lymphatic drainage massage, and the experience was absolutely wonderful. From the moment the session began, I felt completely relaxed. The technique was incredibly gentle yet surprisingly effective. Definitely a must for post surgical healing.

The therapist’s knowledge and calming presence made the whole experience even better. If you’re looking for something soothing that genuinely helps your body reset, I can’t recommend a lymphatic massage enough. It’s a perfect blend of relaxation and wellness.

I’ll definitely be coming back...more

Kate Zatta

November 27, 2025

★★★★★

pretty dope place

Shane Wilson

November 23, 2025

About Us

About Avant Garde Total Wellness Centers

At Avant Garde Total Wellness Centers, we are dedicated to providing a proactive approach to health and wellness. Located in Riverdale, New Jersey, our center specializes in services designed to empower your body’s natural healing abilities and promote optimal well-being.
Our offerings include therapeutic massage, which alleviates stress, relieves tension, and restores balance through customized therapies tailored to your unique needs. We also provide comprehensive post-operative care, enhancing recovery and improving outcomes with compassionate, targeted support during your healing process. Additionally, our expertise in manual lymphatic drainage helps boost your immune system, reduce swelling, and accelerate recovery with specialized techniques focused on the lymphatic system.
With a deep understanding of the lymphatic system and a commitment to personalized care, we create treatment plans that cater to each individual’s needs. Whether you are recovering from surgery or seeking ongoing wellness support, our expert team is here to guide you through every step of your journey.
At Avant Garde Total Wellness Centers, we redefine health and wellness by delivering care that uplifts, restores, and transforms....more

FAQs

Have questions? We've got answers.

Avant Garde Total Wellness Centers is located at 66 Newark Pompton Turnpike, Riverdale, NJ 07457 in Morris County. We specialize in therapeutic massage $110 (60 min) for chronic pain and injury recovery, relaxation full body massage $95 (60 min) for deep stress relief, deep tissue with IR sauna $155 (90 min) enhanced treatment, pregnancy massage $115 (60 min) for expecting mothers, lymphatic drainage whole body $160 (60 min) comprehensive detoxification, head and face MLD $75 (30 min) focused drainage, and infrared sauna sessions $55 (45 min). Complete massage therapy and wellness center serving northern New Jersey.

Massage services include relaxation full body massage $95 (60 min) classic massage with light to medium pressure soothing nervous system, therapeutic massage $110 (60 min) clinical massage for chronic pain, muscle tightness, and injury recovery, pregnancy massage $115 (60 min) specialized gentle massage for expecting mothers, and deep tissue with IR sauna $155 (90 min) enhanced treatment integrating infrared heat helping muscles relax and promoting detoxification. Professional therapeutic bodywork for every need.

Massage pricing: Relaxation full body massage $95 (60 min), therapeutic massage $110 (60 min), pregnancy massage $115 (60 min), deep tissue with IR sauna $155 (90 min). Lymphatic drainage services: head and face MLD $75 (30 min), whole body lymphatic drainage $160 (60 min). Infrared sauna sessions $55 (45 min). Professional massage therapy at competitive northern New Jersey prices.

Relaxation full body massage $95 (60 min) is classic massage using light to medium pressure to soothe nervous system and promote deep full-body relaxation, stress relief, and overall wellbeing. Therapeutic massage $110 (60 min) is clinical massage focused on providing targeted relief for chronic pain, muscle tightness, or injury recovery using more specific techniques. Relaxation emphasizes stress reduction while therapeutic addresses specific pain and dysfunction.

Deep tissue with IR sauna $155 (90 min) is enhanced deep tissue massage session integrating benefits of infrared sauna. IR heat helps muscles relax more deeply before and during massage, promotes detoxification through sweating, improves circulation, and allows therapist to work more effectively on chronic tension. Combination of heat therapy and deep pressure for maximum therapeutic benefit. Advanced integrated treatment.

Yes! Pregnancy massage $115 (60 min) is specialized gentle massage session customized for comfort and safety of expecting mothers. Uses proper positioning and techniques appropriate for pregnancy addressing common discomforts including back pain, swelling, and stress. Safe supportive treatment for all stages of pregnancy. Prenatal therapeutic massage.

Lymphatic drainage includes lymphatic drainage massage whole body $160 (60 min) comprehensive therapeutic treatment using specialized gentle massage technique applied across whole body stimulating lymphatic system, reducing swelling, and supporting immune function, and head and face MLD $75 (30 min) focused manual lymphatic drainage specifically targeting head and face reducing puffiness and promoting clearer complexion. Specialized detoxifying massage therapy.

Lymphatic drainage massage whole body $160 (60 min) is comprehensive therapeutic treatment using specialized gentle massage technique applied across whole body. Stimulates lymphatic system helping remove toxins, reduce swelling, decrease fluid retention, support immune function, and promote overall wellness. Very gentle rhythmic movements unlike traditional massage. Professional manual lymphatic drainage therapy.

Head and face MLD $75 (30 min) is focused manual lymphatic drainage technique specifically targeting head and face. Very gentle service helps reduce facial puffiness, sinus congestion, promotes clearer complexion, relieves tension headaches, and enhances natural glow. Light touch stimulating lymph flow in delicate facial tissues. Facial lymphatic drainage treatment.

Yes! IR sauna $55 (45 min) utilizes infrared light creating heat penetrating deeper into body's tissues than traditional saunas. Promotes detoxification through deep sweating, improves circulation, relieves muscle tension, supports cardiovascular health, and enhances relaxation. Can be combined with deep tissue massage $155 for enhanced benefits. Infrared heat therapy sessions.

Infrared sauna $55 (45 min) uses light creating heat penetrating deeper into body promoting detoxification through sweating, improving circulation and cardiovascular function, relieving muscle tension and joint pain, supporting skin health, reducing stress, and enhancing overall wellness. Heat penetrates tissues more effectively than traditional saunas at lower more comfortable temperatures. Therapeutic infrared heat therapy.

Yes! Deep tissue with IR sauna $155 (90 min) is enhanced massage session integrating infrared sauna benefits. Heat helps muscles relax allowing deeper more effective massage work, promotes detoxification, and improves circulation. Sauna can be used before massage to prepare muscles or after to extend relaxation benefits. Integrated wellness treatment.

Therapeutic massage $110 (60 min) is clinical massage focused on providing targeted relief for chronic pain, muscle tightness, or injury recovery. Uses specific techniques addressing dysfunction and pain rather than just relaxation. Ideal for those recovering from injuries, dealing with chronic conditions, or needing focused work on problem areas. Medical massage therapy approach.

Yes! Pregnancy massage $115 (60 min) is specifically designed for comfort and safety of expecting mothers. Uses proper positioning with supportive cushions, avoids pressure on certain points, and employs gentle techniques appropriate for pregnancy. Therapists trained in prenatal massage understanding unique needs of pregnant clients. Safe supportive prenatal care throughout pregnancy.

Lymphatic drainage massage $160 (60 min) or head and face MLD $75 (30 min) uses very gentle, light touch with rhythmic pumping movements stimulating lymphatic system. Unlike traditional massage, pressure is extremely light because lymph vessels are close to skin surface. Treatment promotes fluid movement, reduces swelling, and supports detoxification. Very relaxing gentle therapeutic technique.

For stress management and general wellness, monthly massages maintain benefits. For chronic pain or specific conditions, weekly or bi-weekly therapeutic massage $110 recommended initially. Lymphatic drainage $160 beneficial weekly for post-surgical recovery or lymphedema. Pregnancy massage $115 bi-weekly or weekly during second and third trimesters. Consistency brings best therapeutic results for your specific needs.

For infrared sauna $55 (45 min), wear minimal lightweight clothing like swimsuit or workout clothes, or use towels provided. Goal is allowing infrared light maximum contact with skin for optimal benefits. Hydrate well before and after session. Shower recommended after to rinse away toxins released through sweating. Comfortable heat therapy experience.

Yes! Lymphatic drainage massage whole body $160 (60 min) specifically designed to reduce swelling by stimulating lymphatic system helping move excess fluid out of tissues. Particularly effective for post-surgical swelling, lymphedema, chronic fluid retention, and general puffiness. Head and face MLD $75 helps reduce facial swelling and under-eye puffiness. Gentle effective treatment for edema.

Avant Garde Total Wellness Centers offers comprehensive therapeutic services including clinical therapeutic massage for pain and injury recovery, specialized pregnancy massage, full body and facial lymphatic drainage using manual lymphatic drainage techniques, infrared sauna therapy, and unique deep tissue with IR sauna integration combining heat therapy with massage for enhanced results. Complete wellness approach addressing pain management, detoxification, relaxation, and overall health in Riverdale, New Jersey.

Avant Garde Total Wellness Centers is located at 66 Newark Pompton Turnpike, Riverdale, NJ 07457 in Morris County. We proudly serve Riverdale, Butler, Pequannock, Kinnelon, Bloomingdale, Wayne, Pompton Lakes, and throughout Morris County and Passaic County in northern New Jersey. Conveniently located on Route 23 (Newark Pompton Turnpike) with easy access from surrounding communities. Premier massage therapy and wellness center serving Riverdale NJ and northern New Jersey. Avant Garde Total Wellness Centers welcomes you.