Avant Garde Total Wellness Centers
Avant Garde Total Wellness Centers offers massage therapy, lymphatic drainage, and much more in Riverdale, New Jersey. Experience avant-garde wellness innovation with expert therapeutic treatments that restore your body's natural balance and rejuvenate your complete well-being. Book your appointment today!
LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•LIMITED AVAILABILITY, CALENDAR IS FILLING UP FOR {MONTH}- BOOK NOW!•
Reviews
Rated 5★ by 63 reviewers
Hear from our best customers, sharing their experiences with us!
100% recommend, professional and extremely knowledgable!
Went for a therapeutic massage. Bob did an amazing job, explained everything very well. He...more
I bought a Groupon to try a lymphatic massage for the first time and I loved it !
Not only...more
Very quaint place, Loved the service. It was just a far drive for me would go back if clos...more
Experienced a great massage that was expertly crafted and rejuvenating. Loved the sauna ex...more
Great experience
Relaxing space, incl sauna & gentle music. More lymph node & gentle massages then deep mus...more
Wonderful service in a clean environment
Bob is super nice. The facility is always clean.
I went to Avant Garde after a medical procedure and my surgeon recommended lymphatic massa...more
I haven't been there in a while but the massage was very relaxing and very well done.
Truly a great massage. Robert is able to work out all my knots without leaving sore muscle...more
About Us
At Avant Garde Total Wellness Centers, we are dedicated to providing a proactive approach to health and wellness. Located in Riverdale, New Jersey, our center specializes in services designed to empower your body’s natural healing abilities and promote optimal well-being.
Our offerings include therapeutic massage, which alleviates stress, relieves tension, and restores balance through customized therapies tailored to your unique needs. We also provide comprehensive post-operative care, enhancing...more
FAQs
Have questions? We've got answers.
Avant Garde Total Wellness Centers is located at 66 Newark Pompton Turnpike, Riverdale, NJ 07457 in Morris County. We specialize in therapeutic massage $110 (60 min) for chronic pain and injury recovery, relaxation full body massage $95 (60 min) for deep stress relief, deep tissue with IR sauna $155 (90 min) enhanced treatment, pregnancy massage $115 (60 min) for expecting mothers, lymphatic drainage whole body $160 (60 min) comprehensive detoxification, head and face MLD $75 (30 min) focused drainage, and infrared sauna sessions $55 (45 min). Complete massage therapy and wellness center serving northern New Jersey.
Massage services include relaxation full body massage $95 (60 min) classic massage with light to medium pressure soothing nervous system, therapeutic massage $110 (60 min) clinical massage for chronic pain, muscle tightness, and injury recovery, pregnancy massage $115 (60 min) specialized gentle massage for expecting mothers, and deep tissue with IR sauna $155 (90 min) enhanced treatment integrating infrared heat helping muscles relax and promoting detoxification. Professional therapeutic bodywork for every need.
Massage pricing: Relaxation full body massage $95 (60 min), therapeutic massage $110 (60 min), pregnancy massage $115 (60 min), deep tissue with IR sauna $155 (90 min). Lymphatic drainage services: head and face MLD $75 (30 min), whole body lymphatic drainage $160 (60 min). Infrared sauna sessions $55 (45 min). Professional massage therapy at competitive northern New Jersey prices.
Relaxation full body massage $95 (60 min) is classic massage using light to medium pressure to soothe nervous system and promote deep full-body relaxation, stress relief, and overall wellbeing. Therapeutic massage $110 (60 min) is clinical massage focused on providing targeted relief for chronic pain, muscle tightness, or injury recovery using more specific techniques. Relaxation emphasizes stress reduction while therapeutic addresses specific pain and dysfunction.
Deep tissue with IR sauna $155 (90 min) is enhanced deep tissue massage session integrating benefits of infrared sauna. IR heat helps muscles relax more deeply before and during massage, promotes detoxification through sweating, improves circulation, and allows therapist to work more effectively on chronic tension. Combination of heat therapy and deep pressure for maximum therapeutic benefit. Advanced integrated treatment.
Yes! Pregnancy massage $115 (60 min) is specialized gentle massage session customized for comfort and safety of expecting mothers. Uses proper positioning and techniques appropriate for pregnancy addressing common discomforts including back pain, swelling, and stress. Safe supportive treatment for all stages of pregnancy. Prenatal therapeutic massage.
Lymphatic drainage includes lymphatic drainage massage whole body $160 (60 min) comprehensive therapeutic treatment using specialized gentle massage technique applied across whole body stimulating lymphatic system, reducing swelling, and supporting immune function, and head and face MLD $75 (30 min) focused manual lymphatic drainage specifically targeting head and face reducing puffiness and promoting clearer complexion. Specialized detoxifying massage therapy.
Lymphatic drainage massage whole body $160 (60 min) is comprehensive therapeutic treatment using specialized gentle massage technique applied across whole body. Stimulates lymphatic system helping remove toxins, reduce swelling, decrease fluid retention, support immune function, and promote overall wellness. Very gentle rhythmic movements unlike traditional massage. Professional manual lymphatic drainage therapy.
Head and face MLD $75 (30 min) is focused manual lymphatic drainage technique specifically targeting head and face. Very gentle service helps reduce facial puffiness, sinus congestion, promotes clearer complexion, relieves tension headaches, and enhances natural glow. Light touch stimulating lymph flow in delicate facial tissues. Facial lymphatic drainage treatment.
Yes! IR sauna $55 (45 min) utilizes infrared light creating heat penetrating deeper into body's tissues than traditional saunas. Promotes detoxification through deep sweating, improves circulation, relieves muscle tension, supports cardiovascular health, and enhances relaxation. Can be combined with deep tissue massage $155 for enhanced benefits. Infrared heat therapy sessions.
Infrared sauna $55 (45 min) uses light creating heat penetrating deeper into body promoting detoxification through sweating, improving circulation and cardiovascular function, relieving muscle tension and joint pain, supporting skin health, reducing stress, and enhancing overall wellness. Heat penetrates tissues more effectively than traditional saunas at lower more comfortable temperatures. Therapeutic infrared heat therapy.
Yes! Deep tissue with IR sauna $155 (90 min) is enhanced massage session integrating infrared sauna benefits. Heat helps muscles relax allowing deeper more effective massage work, promotes detoxification, and improves circulation. Sauna can be used before massage to prepare muscles or after to extend relaxation benefits. Integrated wellness treatment.
Therapeutic massage $110 (60 min) is clinical massage focused on providing targeted relief for chronic pain, muscle tightness, or injury recovery. Uses specific techniques addressing dysfunction and pain rather than just relaxation. Ideal for those recovering from injuries, dealing with chronic conditions, or needing focused work on problem areas. Medical massage therapy approach.
Yes! Pregnancy massage $115 (60 min) is specifically designed for comfort and safety of expecting mothers. Uses proper positioning with supportive cushions, avoids pressure on certain points, and employs gentle techniques appropriate for pregnancy. Therapists trained in prenatal massage understanding unique needs of pregnant clients. Safe supportive prenatal care throughout pregnancy.
Lymphatic drainage massage $160 (60 min) or head and face MLD $75 (30 min) uses very gentle, light touch with rhythmic pumping movements stimulating lymphatic system. Unlike traditional massage, pressure is extremely light because lymph vessels are close to skin surface. Treatment promotes fluid movement, reduces swelling, and supports detoxification. Very relaxing gentle therapeutic technique.
For stress management and general wellness, monthly massages maintain benefits. For chronic pain or specific conditions, weekly or bi-weekly therapeutic massage $110 recommended initially. Lymphatic drainage $160 beneficial weekly for post-surgical recovery or lymphedema. Pregnancy massage $115 bi-weekly or weekly during second and third trimesters. Consistency brings best therapeutic results for your specific needs.
For infrared sauna $55 (45 min), wear minimal lightweight clothing like swimsuit or workout clothes, or use towels provided. Goal is allowing infrared light maximum contact with skin for optimal benefits. Hydrate well before and after session. Shower recommended after to rinse away toxins released through sweating. Comfortable heat therapy experience.
Yes! Lymphatic drainage massage whole body $160 (60 min) specifically designed to reduce swelling by stimulating lymphatic system helping move excess fluid out of tissues. Particularly effective for post-surgical swelling, lymphedema, chronic fluid retention, and general puffiness. Head and face MLD $75 helps reduce facial swelling and under-eye puffiness. Gentle effective treatment for edema.
Avant Garde Total Wellness Centers offers comprehensive therapeutic services including clinical therapeutic massage for pain and injury recovery, specialized pregnancy massage, full body and facial lymphatic drainage using manual lymphatic drainage techniques, infrared sauna therapy, and unique deep tissue with IR sauna integration combining heat therapy with massage for enhanced results. Complete wellness approach addressing pain management, detoxification, relaxation, and overall health in Riverdale, New Jersey.
Avant Garde Total Wellness Centers is located at 66 Newark Pompton Turnpike, Riverdale, NJ 07457 in Morris County. We proudly serve Riverdale, Butler, Pequannock, Kinnelon, Bloomingdale, Wayne, Pompton Lakes, and throughout Morris County and Passaic County in northern New Jersey. Conveniently located on Route 23 (Newark Pompton Turnpike) with easy access from surrounding communities. Premier massage therapy and wellness center serving Riverdale NJ and northern New Jersey. Avant Garde Total Wellness Centers welcomes you.
Our Blogs
Read our latest insights and updates
Pregnancy Massage
Pregnancy Massage vs Prenatal Chiropractic: Which Eases Back Pain?
Published On: October 20, 2026
IR Sauna
IR Sauna vs Steam Room: Which Is Better for Recovery & Warmth
Published On: October 16, 2026
Lymphatic Drainage Massage Whole Body
How Long Lymphatic Drainage Massage Whole Body Lasts — How to Keep It
Published On: October 13, 2026
Therapeutic Massage
Sauna & Wellness
Sauna & Wellness in Riverdale: Types, Benefits & How to Choose
Published On: October 6, 2026