Frequently Asked Questions

Get answers to common questions about Deep Tissue w/ IR Sauna.

You’ll begin with a brief consultation, then a timed infrared sauna to warm tissues either before or after treatment. The therapist uses focused deep-tissue techniques to release tension, followed by post-session hydration and aftercare guidance to maximize recovery.

Yes—generally safe. We screen medical history and modify pressure, sauna duration, and temperature to suit beginners. Inform us of health concerns like cardiovascular issues, pregnancy, or medications, and your therapist will create a safe, effective plan tailored to you.

Both options work. Pre-massage IR warms muscles for easier release and reduced discomfort; post-massage IR prolongs relaxation and supports circulation and detox. Your therapist recommends timing based on your goals, injury history, and tolerance for heat.

Sessions typically range from 60 to 90 minutes, with up to 20-30 minutes allocated for infrared sauna use. We offer customizable lengths depending on needs—longer sessions allow more thorough muscle work and recovery time.

Yes—certain conditions require caution: uncontrolled hypertension, recent heart events, fever, open wounds, active infections, pregnancy (without clearance), or sensitivity to heat. Disclose medical history so we can adjust or recommend alternative treatments for safety.

Hydrate well, rest, and avoid strenuous activity for 24 hours. Apply heat or cold as advised, follow stretches or homecare given by your therapist, and schedule follow-up treatments to maintain progress and prevent re-injury.