IR Sauna Gallery
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See examples of our IR Sauna work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Experienced a great massage that was expertly crafted and rejuvenating. Loved the sauna ex...more
Relaxing space, incl sauna & gentle music. More lymph node & gentle massages then deep mus...more
Truly a great massage. Robert is able to work out all my knots without leaving sore muscle...more
Me and my daughter LOVE the infrared sauna, so relaxing and reasonably priced. The Lymphat...more
Frequently Asked Questions
Get answers to common questions about IR Sauna.
Infrared saunas use light to produce deeper-penetrating heat, warming tissues directly rather than heating ambient air. That results in lower cabin temperature but increased sweating, more targeted muscle penetration, and often greater comfort for longer therapeutic sessions.
Generally yes—infrared therapy is safe for healthy adults when used as directed. Stay hydrated, limit session length initially, and avoid if pregnant, severely dehydrated, or with certain cardiovascular conditions; consult your healthcare provider if concerned.
Typical sessions range from 20 to 40 minutes depending on tolerance and goals. Beginners should start with 10 to 20 minutes, gradually increasing. Always hydrate, monitor how you feel, and exit immediately if dizzy, lightheaded, or unwell.
Yes. Infrared heat penetrates muscles, increases circulation, and reduces inflammation, which together speed recovery and relieve soreness. Many athletes use IR sauna therapy post-exercise to decrease stiffness and improve range of motion when combined with proper hydration and rest.
Certain conditions warrant caution or avoidance: uncontrolled hypertension, unstable heart disease, recent heart attack, severe kidney disease, pregnancy, and some skin disorders. Always consult your physician before starting infrared therapy if you have chronic illness or take medications affecting heat tolerance.
Before: hydrate, avoid heavy meals and alcohol, and remove jewelry. After: cool down slowly, rehydrate with water or electrolytes, and rest. Follow-up with light stretching or a shower to rinse sweat and support continued circulation and recovery.
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